Welcome! Thank you for signing up to my mailing list.

You'll now receive my monthly newsletter, which rounds up my recent blogs about mental wellbeing. This includes topics like self-care, relationships, anxiety, de-stressing, confidence, imposter syndrome and the critical inner voice.  

You will also receive the latest information on my Space for You workshops, which
help participants focus on self-care, develop the relationships they need to thrive and reduce the stress in their lives. 
 
I really value feedback - the positive, negative and challenging - so please share your opinions and thoughts! I look forward to getting to know you better!

Cathy
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